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Around the Worlds

Pinch Grip Strength

Pinch two plates with smooth side out and transverse around the circumference by dynamically pinching all the way around. Perform for multiple sets with each set going as far as you can.

General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require explosive flexion of the fingers, palm and wrists.

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Tags: pinch, punching, strength, sports, grip, artists, martial, baseball, hands, combat, mixed, power, grappling, mma, fielding


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