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The combination of RDL to an explosive high pull is an explosive movement engaging the posterior chains and upper back musculature. Typically used by weightlifters as a progressive training exercise for a clean and jerk, but it is also an athletic movement.

The movement can be done beyond the range (BTR) by standing on a box 3-6 inches, with a sumo stance or with a snatch grip.
Tags: arts, athlete, athletic, combat, deadlift, explosive, hamstring, martial, mma, olympic, power, rdl, romanian, shrug, speed, strength

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