This definitive guide to strength, conditioning, and flexibility is specifically designed for hitters. Volume 4 of The Hitting for Excellence Series is exactly what you have asked for over the past few years. Co-authored by Greg Hauck – one of the most respected strength training coaches in professional baseball – this program will show you how to train like the pros for immediate improvements in your hitting. It includes The Training for Excellence video and The Quick Hands, Quick Feet and Balance Video.
â€¢The program covers the following topics:
â€¢Weight programs for in/off seasons
â€¢Quick hands / quick feet
â€¢Medicine ball power program
â€¢Plyometrics and balance
Download the entire 78 minute video for free at
Tags: swinging, hitting, batting, baseball, instruction,