kettlebell swings, cleans, and snatches


YunTraining Jason Yun performing 2nd set of 3. 2 continous rounds of 10/10/10 swings, cleans, snatches followed by rest until BPM drops below 150 then another round. Conditioning workout after dynamic leg training. Yun Training
Tags: and, cleans, conditioning, exercise, fitness, gpp,


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