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Power Cleans

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Power Cleans
Tags: Fitness, Aaron, Lions, track, Bodybymanheimer, Chi

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Power Cleans

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The power clean is an explosive lift used in weightlifting. The purpose of this lift is to develop explosive power through extension of the hips, knees and ankles. Power cleans are great for developing power applicable to combat-sports. These videos will help combat athletes master the finer points of this lift so that they can gain explosive power.

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