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Royal Court of Bodyweight Exercises

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“Royal Court” of three bodyweight exercises is demanding & fun.. producing functional strength and endurance..it definitely deserves a place in a well rounded training program, at least occasionally. I can even see doing bodyweight exercises exclusively when you need a change of pace, as we all do from time to time, or when traveling. Find out more at oneminuteworkout
Tags: fitness, squats, bodyweight, exercises, conditioni

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