Wu De- Martial Ethics.
Warm-up and stretching sets.
Physical strength training.
Forms- Traditional Taijiquan,
Wushu and Kung Fu
Two person Drills, self defense, research of applications and Qi-na.
Boxing- Bag, Pad, and Glove work.
Weapons- Knife, Sword, Staff, Spear, Flexible weapons
Fighting- light, full contact, push-hands, Shuai Jow, MMA.
Tags: tai, yang, long, push, hands, chi, fighting, boxing, chang, chuan, kickboxing