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Wu De- Martial Ethics

Warm-up and stretching sets

Physical strength training


Body conditioning

Forms- Traditional Taijiquan,
Modern Taijiquan,
Wushu and Kung Fu
Two person Drills, self defense, research of applications and Qi-na.

Boxing- Bag, Pad, and Glove work

Weapons- Knife, Sword, Staff, Spear, Flexible weapons

Fighting- light, full contact, push-hands, Shuai Jow, MMA.

Tags: chi, fighting, hands, kickboxing, push, tai, taijiquan, yang


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