The Best Kettlebell Exercise for Fighters

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One Arm Long Cycle Clean and Jerk – American Kettlebell Club, Martial Art Advisor
Coach Scott Sonnon, Distinguished Master of Sport
www.ScottSonnonLive.com
Tags: sonnon, art, sombo, sambo, submission, RMAX, leg, martial, locks, mixed, fighting, grappling, mma, nhb

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