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Vid Blog #7 SNTGDL – On Blocks


Snatch Grip Deadlifts On Blocks:
225lbs – hands got tired at this point used straps. My hips are raising too high, but as Coach B said it might be due to my tall heels.

Started at 135lbs and increased weight incrementally up to 225lbs using same routine for each weight.
Tags: olympic, classes, fitness, ottawa, crossfit, training, powerlifting, personal, group, lifting, gymnastics, mobile


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