Robert Parmakovski grappling drills

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Submission grappling solo drills. 3 basic rolls: forward, back, side & 180 granby.
Coach Robert Parmakovski is the first Australian representative under Paul Vunak & Roy Harris.
www.mmat.com.au
www.jeetkunedomacedonia.com
Tags: drills, mmat, jkd, grappling, bjj, MMA

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