rugbyworld Rugby Wrestling Drills

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Free Fighting Techniques, Fight Videos and Training Courses

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Tackling, rucking, mauling and so on use concentric and eccentric actions and varied movement patterns all at once unlike traditional gym exercises. Many of the gym based exercises are very good at developing raw strength and power but wrestling transfers that adaptation into a functional application and is good fun!
Tags: Conditioning, Drills, Factory, Fitness, Magazine,

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