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Underground Strength Coach – Band Training

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band training: chest presses

used on a deload day or for warm up, or, as part of an upper body circuit w/bands

http://zacheven-esh.com

http://undergroundstrengthcoach.com
Tags: bands, bjj, esh, even, freestyle, grappling, greco, judo, jump, mma, powerlifting, stretch, wrestling, zach

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