3rd installment of Wing Chun Lap Sao Bong Sao drill
FIGHT VIDEOS: Drills
0 Wing Chun – Lap Sau/Bong Sau Drill (basics) part 3
0 Crazy Brazilian Jiu-Jitsu drills by the Machado brothers
Now that’s what I call training! Those exercises really aren’t easy to do! And that was in 1992!
0 Naples Martial Arts – Stability Ball Drills for BJJ Part 1
Stability Ball Drills for BJJ Part 1 by Third Law Brazilian Jiu-Jitsu.