Now that’s what I call training! Those exercises really aren’t easy to do! And that was in 1992!
0 Crazy Brazilian Jiu-Jitsu drills by the Machado brothers
0 Pro-star MMA Drill, Hammer Lock Roll, Mixed Martial Arts Bjj
Pro-Star MMA Grappling Director Jerry Jones teaches the "Hammer Lock Roll." In this video, Jerry uses students Tony Amorin (2007…