Tag Archives: MMA Conditioning Workouts

Real Muscle Building – How to do Lunges from a Deficit, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Lunges from a Deficit Lead leg will be on a raised platform and the lifter performs a backward lunge remaining upright with the torso. Movement can be overloaded with dbs, chains or weighted vest. Muscles Targeted: glutes, hamstrings, quads
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Real Muscle Building – How to do Lat Pull Downs, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Lat Pull Downs The lifter will pull the bar down to their upper chest while remaining upright. At the top of the movement, the lifter should pull their head through to ensure the shoulders remain flexible. Do not throw the weight. Muscles Targeted: upper and lower traps, rhomboids, lats, posterior delts
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Real Muscle Building – How to do Box Squats, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Box Squats The lifter will force their knees outward as they descend into a squat. The feet should be wider than shoulder width apart and the lifter should "spread the floor". Elbows should be down, head and torso upright. Muscles Targeted: quads, glutes and hamstrings
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Real Muscle Building – How to do Beyond the Range Deadlifts, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Goal 1. Keep fixed and braced while loading into the bar. Back should be flat and abs braced forcibly outward. 2. Do not jerk the weight off the floor but rather push the ground away with your legs. Benefits: Improving power, speed and strength off the floor while engaging a fuller range of motion and elminating sticking poin…
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Real Muscle Building – How to do Lat Pull Downs Version 2, no BS Strength Training

The only complete muscle building system: Accelerated Muscular Development Lat Pull Downs – Version 2 The lifter will lean slightly back and perform a high lat pull down to their upper chest. Ensure the shoulders are pulled back and head is in neutral. Muscles Targeted: upper and lower traps, rhomboids, lats, posterior delts
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Great Shoulder Superset to Build Muscle and Make Your Shoulders Strong and Healthy

Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy. Workout: DB Military Press x 8 reps Hindu Push-ups x 8 reps Posterior DB Flyes x 8 reps REPEAT 3 TIMES Check out the net’s only complete muscle building system: Accelerated Muscular Development
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