When doing an under hook throw, it helps to grab the wrist and to use the whole leg to kick…
FIGHT VIDEOS: MMA Takedowns
H2H Self-Defense – Learn how to stand-up when an opponent has pinned you against the wall.
Rob McCullough Kicking Techniques Advanced Details on Lead Leg Kicks from Rob McCullough Kicking Techniques Video Series
Boxing for MMA – Arm Drag from Over Under Position from Joe Lauzon MMA Striking Video Series
Tito Ortiz Basic Free Fighting Collar Tie Up and Shucking from Tito Ortiz Basic Free Fighting Video Series
Tito Ortiz Leg Attack Takedowns and Bodylocks from Underhooks from Tito Ortiz Underhooks Video Series