Submission Videos
A D'Arce choke in MMA doesn't require the use of hands, but instead a fighter will grab their own arms and pull the opponent in. Find out how to hook an opponent's body with helpful tips from a martial arts coach in this free video on D'arce chokes in MMA.
Published in
MMA Fighting Techniques
Learn how to do an arm bar crossing from knee to head in this free online video covering arm bars and submissions from guard.
Published in
MMA Fighting Techniques
When doing a standing kimura in MMA, it's important to hook the opponent's foot so that they don't flip it around. Find out how to do a kimura from a standing position with helpful tips from a martial arts coach in this free video on standing kimura submissions in MMA.
Published in
MMA Fighting Techniques
In order to go form a kimura to a slicer in MMA, it's important to get the wrist as deep as possible. Discover how to arch one's weight and lean forward to get a submission with helpful tips from a martial arts coach in this free video on kimura submissions in MMA.
Published in
MMA Fighting Techniques
Here are some tips and tricks on getting the head and arm choke from the mounted position.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Submission Grappling Techniques
10th Planet Jiu Jitsu Submission and sweep known as the Electric Chair.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Submission Grappling Techniques
Here is the 101 on the triangle choke and how to make it tighter. It also includes a stacking defense (sweep).
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Submission Grappling Techniques
Known by a few names, the "Von Flue Choke" is a great defense against a guillotine from side control. ...
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Submission Grappling Techniques
Getting the gogoplata from mount with a modified Gangsta Lean position. Some people are calling this the Aokiplata after Aoki's use of it in Dream. It is in the 10th Planet System and Eddie showed Aoki this move.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Submission Grappling Techniques
Taken From our Lights Out
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Submission Grappling Techniques
Ude Garami is also known as a key lock or hammer lock. Done from a hook punch.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Close Quarters Combat Techniques
The crucifix has the ability to apply 600 lbs of for to the head and neck. This submission uses the whole body to trap your partner.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Brazilian Jiu-Jitsu (BJJ) Techniques
Knee bar from side control
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Brazilian Jiu-Jitsu (BJJ) Techniques
The Banana Split Leg Submission. This is a submission for grappling not self defense. It attacks the groin by pulling the muscles apart.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Brazilian Jiu-Jitsu (BJJ) Techniques
Gogoplata is a choke that traps the arm and uses the shin as a choking edge. It is usually applied from the guard.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Submissions 101 Direct: Download over 230 Jiu-Jitsu, MMA and Grappling videos for your phone or computer here.
Published in
Brazilian Jiu-Jitsu (BJJ) Techniques
