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IFAacademy Submission Grappling Flow 01


IFA Academy (IFAacademy, Austin, TX) Chief Instructor Frank Benn demonstrates a chain submission and positional grappling flow containing the following: Double-Leg Takedown, Side Control, Knee-Elbow Escape, Guard, Cross Arm-Lock, Figure 4 Counter.
Tags: Arts, Austin, Benn, BJJ, Defense, Frank, Grappling


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