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Jiu-Jitsu & Judo Submission Moves : Jiu-Jitsu & Judo Submission Moves: Arm Bars

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The arm bar submission move is performed from a guard position and can be very painful on the elbow. Perform arm bars on an opponent with tips from a martial arts instructor in this free video on jiu-jitsu and judo submission moves and grappling techniques.
Tags: arts, chokes, combat, fighting, grabbing, grapplin

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