Ironjim’s Training Journal

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Ironjim’s Training Journal
Original Poster: Ironjim
Forum: Training Logs
Posted On: 25-03-2004, 20:37

Orginal Post: Ironjim: For 3/14/04

Today’s Diet

8:45 a.m: hydroxycut and 12 oz. water
9:30 a.m: 6 scrambled egg whites, 4 slices of low-carb wheat toast with 4 tbsp. sugarfree/fatfree syrup, multivitamin, water
11:30 a.m: 4 slices of turkey, 3 slices of fat free cheese on 2 slices of low-carb wheat toast, water
12:40 p.m: hydroxycut and 12 oz. water
1:30 p.m: 4 slices of low-carb wheat toast with 4 tbsp. sugarfree/fatfree syrup, 6 scrambled egg whites, 3 slices of fat free cheese, 6 slices of turkey, 2 tbsp. parkay, water
4:00 p.m: protein shake (1 scoop protein powder in 8 oz. low-fat milk)
5:30 p.m: hydroxycut and 12 oz. water
6:00 p.m: 4 slices of fat free cheese and a bag of green vegetables, water
8:30 p.m: 1 scoop of protein powder in water, water

Total calories: 2,000
Total Protein: 185 grams
Total Carb: 104 grams
Total Fat: 18.5 grams

Notes:

Today was my first time ever supplementing with hydroxycut. In yesterday’s page, I wrote that it was my first day of my cutting (fat loss) phase. Well, I’m considering today my first day of cutting, since I started supplementing with hydroxycut today. I took it as recommended (1 capsule, 3x daily, 1 before breakfast, 1 before lunch, and 1 before dinner) as you can see above. My training for today was deltoids. I did 10 sets x 8-15 reps of deltoids. The exercises I did were a mix of shoulder presses and raising dumbells up while keeping my arms straight. That was intense! I then took about a 45 minute – 1 hour walk around town to burn some calories without sacrificing my hard-earned muscle.

Take care,
Ironjim 8)

Post: Ironjim:

For 3/15/04

Today’s Diet

7:00 a.m: hydroxycut and 12 oz. water
7:30 a.m: 2 slices lowcarb wheat toast and 4 slices of fat free cheese, 12 oz. water
10:00a.m: 2 slices of fat free cheese on 1 slice of lowcarb wheat bread, 12 oz. water
11:30p.m: hydroxycut and 12 oz. water
12:00p.m: 12 slices of turkey on 2 slices of pumpernickel, some lettuce, some tomato
3:00p.m: 4 slices of low carb wheat toast, a bag of green vegetables, 6 scrambled egg whites, 4 slices of fat free cheese
5:30p.m: hydroxycut and 12 oz. water
6:00p.m: 2 packets of sugarfree/fatfree JELL-O instant pudding mix in water, 3 slices of fat free cheese, 3 slices of turkey
9:00p.m: scoop of protein powder in water, water
Post workout: scoop of protein powder in water

Notes:

Today, I did my arms. I did 10 sets of bicep curls until failure, 10 sets of tricep pressdowns until failure, 5 sets of forearm curls until failure, and 5 sets of reverse grip forearm curls until failure. I’m going to be sore in the morning!

_______________Ironjim 8)
www.jamesfit.com>

Post: Ironjim:

Forgot to add the totals for that last diet posted

Total calories: 2, 103
Total protein: 198 grams
Total carbs: 164 grams
Total fat: 5 grams

I need to eat less carbs and more fat, will do that 3/16/04

_______________Ironjim 8)
www.jamesfit.com>

Post: Ironjim:

For 3/16/04

Today’s Diet

6:00 a.m: hydroxycut and 12 oz. water
7:00 a.m: 6 scrambled egg whites, packet of sugarfree/fatfree JELLO pudding mix in 1 cup low-fat milk, water
10:00a.m: 3 slices of turkey, 3 slices of fat free cheese, 1 tbsp. Parkay, 12.5 oz. water
11:30a.m: hydroxycut and 12 oz. water
12:00p.m: 12 slices of turkey, some lettuce, some tomato on 1 slice of pumpernickel
3:00p.m: 3 slices of turkey, 3 slices of fat free cheese, 2 tbsp. Parkay, water
5:30p.m: hydroxycut and 12 oz. water
6:10p.m: 4 slices of fat free cheese, 1 slice of turkey, 6 slices of low-carb wheat toast with some sugarfree/fatfree syrup, piece of top round steak
10:00p.m (Post-Workout): scoop of protein powder in water, water

Total calories: 1,979
Total protein: 217.5 grams
Total carb: 93 grams
Total fat: 30.2 grams

Training/Notes:

Today, I worked my legs. I did 10 sets of leg extensions until failure, 10 sets of leg curls until failure, 5 sets of calf raises until failure, 5 sets of adductor until failure, and 5 sets of abductor until failure
________________
www.jamesfit.com>

Post: Ironjim:

I forgot to add that on 3/15/04 and 3/16/04, I had a multivitamin with my first meals of the day (the second time listed). Thanks.
________________
www.jamesfit.com>

Post: Ironjim:

For 3/17/04

Today’s Diet and Training

Today was a pig out day for me. What I mean by that is not that I eat junk. That is called a cheat day, and I never cheat. However, every Wednesday (note that this is only once per week), I gorge myself on high quality calories. This helps to speed up the metabolism. I also took a break from training today. I’ll continue my training tomorrow.
________________
www.jamesfit.com>

Post: Ironjim:

For 3/18/04

(I’d like to mention that I forgot that I worked my chest yesterday. However, in my last post, I put that I took a break from training that day. Please disregard that statement. Thank you.)

Today’s Diet and Training

7:00 a.m: hydroxycut and 12 oz. water, banana, 2 slices of turkey, 2 slices of fat free cheese, multivitamin
10:30 a.m: 2 slices of turkey, 2 slices of fat free cheese on a wheat wrap, 25 oz. water
2:30 p.m: banana, 2 slices of roast beef, 2 slices of fat free cheese, 12 oz. water
4:00 p.m: 6 scrambled egg whites ,packet of sugarfree/fatfree JELL-O instant pudding mix in water, hydroxycut, 12 oz. water
6:00 p.m: 2 slices of low-carb wheat toast, 2 tbsp. Parkay and 2 tbsp. sugarfree/fatfree syrup, 2 slices of fat free cheese, 2 slices of turkey, 2 portions of greenbeans
9:00 p.m: 4 slices of low-carb wheat bread with some sugarfree/fatfree syrup, 3 scoops of protein powder in water, hydroxycut, 12 oz. water

Total calories: 1,955
Total protein: 161.5 grams
Total carb: 151 grams
Total fat: 16 grams

As far as training goes, I took today off. I worked my chest yesterday. Tomorrow, I’m probably going to do my back.
________________
www.jamesfit.com>

Post: Ironjim:

For 3/19/04

Today’s Diet and Training

7:30 a.m: 6 scrambled egg whites, 2 slices of low-carb wheat toast with 2tbsp. Splenda, multivitamin, hydroxycut, 12 oz. water
10:00a.m: 2 slices of low-carb wheat toast with 1 tbsp. Splenda and 1 tbsp. parkay, 3 slices of fat free cheese, 1 slice of turkey, 12 oz. water, hydroxycut and 12 oz. water
1:00p.m: 3 slices of fat free cheese, 1 slice of turkey on wheat bread, 12 oz. water
4:00p.m: 2 slices of low-carb wheat bread, 2 scoops of protein powder in water, bowl of honey nut cheerios in 1 cup of low-fat milk
7:00p.m: same as 4:00, but no cheerios
9:00p.m: scoop of protein powder in water

Total calories: 2,002
Total carb: 172 grams
Total protein: 156.5 grams
Total fat:16 grams

I did my back today. I did 5 sets of upper back rows until failur, 5 sets of deadlifts until failure, and 5 sets of lat pulldowns until failure. 15 sets of back, not too shabby!>

Post: NeverMan:

When do you train to fight? I mean, not bodybuilding or strength training, but actually practicing your fighting techniques?>

Post: Ironjim:

Hello NeverMan,

Right now, I only practice bodybuilding, because the weather is not permitting me to practice fighting techniques. You see, I don’t belong to a dojo. I have a wavemaster and a gym membership. So, I condition by working out and eating right, and during the summer, I’m going to practice my fighting techniques. Thank you for your question :D

Ironjim
www.jamesfit.com>

Post: Ironjim:

For 3/20/04

Today’s Diet and Training

Meal 1: 2 slices of low-carb wheat toast, 1 scoop of protein powder in water, multivitamin, hydroxycut, 12 oz. water
Mea 2: 2 slices of low-carb wheat toast, 6 scrambled egg whites, 12 oz. water
Meal 3: 1 slice of wheat toast with 1 tbsp. vegetable oil spread, 1 slice of turkey, 2 slices of fat free cheese
Meal 4: bowl of honey nut cheerios in low-fat milk, 2 slices of low-carb wheat toast, 2 slices of fat free cheese, 1 slice of turkey, hydroxycut, 12 oz. water.
Meal 5: 6 scrambled egg whites on a wheat wrap, 12 oz. water
Meal 6: salad (lettuce, peas, 3 pickel slices, turkey, low-fat ranch dressing)

As far as training goes I took today off. Tomorrow is my last day of my first week supplementing with hydroxycut. Then on monday, I’ll have to start using 6 pills a day. I’ll take them the same time (morning, afternoon, evening), but instead of taking one pill at a time, I have to take 2 as the directions state. Well, I think I’m going to do cardio tomorrow. I have a new workout program designed for cutting. I’ll post it up here Monday when I start it.
________________
www.jamesfit.com>

Post: Ironjim:

For 3/21/04

Today’s Diet and Training

Meal 1: 6 scrambled egg whites and 1 slice of fat free cheese on a wheat wrap, hydroxycut, multivitamin, 9 oz. water
Meal 2: same as meal 1, but no hydroxycut or multivitamin
Meal 3: portion of steak, 2 slices of wheat toast with 2 tbsp. vegetable oil spread and 2 tsp. Splenda, 2 portions of green vegetables, hydroxycut, 18 oz. water
Meal 4: 4 slices of turkey, portion of corn, 9 oz. water
Meal 5: hydroxycut and 9 oz. water, 2 slices of wheat toast with 2 tsp. Splenda, 4 slices of fat free cheese melted on 2 portions of green vegetables, 9 oz. water
Meal 6: 2 slices of low-carb wheat toast, 2 scoops of protein powder in water, 9 oz. water

Total portions of protein: 6
Total portions of carbs: 6
Total portions of green vegetables: 4
Total portions of fat: 2
Total oz. of water: 72

I didn’t train today, since it’s the end of the week and I’ll be starting a new workout program tomorrow. I’m excited, as I can’t wait to tear it up in the gym tomorrow!
________________
www.jamesfit.com>

Post: Gong||Jau:

Out of curiosity, what the heck is Splenda?>

Post: Ironjim:

Hello *Gong*Sao*,

Splenda is a no-calorie sweetener made from sugar. It is one of the few sweeteners that can’t hurt you, unlike aspartame (found in diet soda) and saccharine (sweet n low). Since it is basically natural and has no calories, I use it a lot :D You can get more information on it from their website www.splenda.com

I use it a lot in various recipes in the “James’s Favorite Recipes” section of my website (link below). Thanks you for your question.
________________
www.jamesfit.com>

Post: Ironjim:

For 3/22/04

Today’s Diet and Training

7:00 a.m: 2 hydrodxycut, 18 oz. water, 6 scrambled egg whites on a wheat wrap with one slice of fat free cheese, multivitamin, 9 oz. water
10:00 a.m: 3 slices of turkey, 1 slice of fat free cheese on wheat bread, 16.9 oz. water
12:00 p.m: 6 slices of turkey, some lettuce, 2 slices of tomato on pumpernickel
3:00 p.m: 6 scrambled egg whites and 1 slice of fat free cheese on a wheat wrap, 2 hydroxycut, 27 oz. water
6:00 p.m: 2 slices of wheat toast with 2 tbsp. vegetable oil spread, 2 slices of turkey, 2 slices of fat free cheese, bag of vegetables, 27 oz. water
7:30 p.m: 2 hydroxycut and water
9:00 p.m: banana, 2 slices of turkey, 2 slices of fat free cheese, cup of low-fat milk with sugarfree/fatfree chocolate syrup, 16.9 oz. water

Total portions of protein: 6
Total portions of carbs: 6
Total portions of vegetables: 4
Total portions of fat: 2
Total oz. water: 131.7

Training: Flat bench dumbell bench press, 5 sets x 6-8 reps
Incline dumbell bench press, 4 sets x 9-12 reps
Decline dumbell bench press, 4 sets x 9-10 reps
________________
www.jamesfit.com>

Post: Ironjim:

For 3/23/04

Today’s Diet:

7:00 a.m: 6 scrambled egg whites and 1 slice of fat free cheese on a wheat wrap, multivitamin, 2 hydroxycut, 27 oz. water

10:00 a.m: 2 slices of turkey, 2 slices of fat free cheese on wheat bread, 16.9 oz. water

12:00 p.m: 6 slices of turkey, some lettuce, 2 slices of tomato on pumpernickel, 16.9 oz. water

3:00 p.m: 2 hydroxycut, 5 scrambled egg whites and 1 slice of fat free cheese, 2 slices of wheat toast with 2 tbsp. vegetable oil spread and 2 tbsp. Splenda, bag of vegetables with 2 tbsp. Splenda, 27 oz. water

6:00 p.m: 2 slices of wheat toast with Splenda, 3 slices of turkey, 2 slice of fat free cheese, 1 slice of low-carb wheat bread with Splenda, 9 oz. water.

8:30 p.m. (Post-Workout): lean roast beef, low-carb wheat toast, green beans, 2 hydroxycut, 16.9 oz. water.

Today’s Training:
5 sets of adductor
5 sets of abductor
5 sets of leg extensions
5 sets of hamstring curls

*Note: I didn’t do calves, because they were too sore, I’ll do them either Thursday or Friday.
________________
www.jamesfit.com>

Post: Ironjim:

For 3/24/04

Today’s Diet:

7:00 a.m: 6 scrambled egg whites and 1 slice of fat free cheese on a wheat wrap, 2 hydroxycut, multivitamin, 36 oz. water

10:00 a.m: 2 slices of turkey, w slices of fat free cheese on wheat bread, 16.9 oz. water

12:00 p.m: 6 slices of turkey, some lettuce, 2 slices of tomato on pumpernickel

3:00 p.m: 2 slices of wheat toast with 2 tbsp vegetable oil spread, 3 slices of turkey and 1 slice of fat free cheese, bag of mixed vegetables, 18 oz. water

4:00 p.m: 2 hydroxycut, 9 oz. water

6:00 p.m: 2 slices of turkey, 2 slices of fat free cheese on wheat bread, 9 oz. water

8:00 p.m: 1 grilled chicken cutlet and 9 oz. water, 2 hydroxycut

9:30 p.m (Post-Workout): 2 scoops of protein powder in water

Today’s Training:

5 sets of tricep pressdowns
5 sets of concentration curls
5 sets of forearm curls
5 sets of reverse grip forearm curls
________________
www.jamesfit.com>

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