Fight Authority

Self-Defense Techniques   •   Martial Arts   •   Fight Videos

Sign-up for Free Fighting Techniques & Videos

Kettlebell lifting

0

Kettlebell lifting
Kettlebell training has become quite popular in the past few years. It is a Russian exercise tool that looks like a cannonball with a handle. It comes in a variety of weights and has been used successfully by martial artists and athletes for building good functional strength.
{module 171}

Share.

Leave A Reply