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A sampler of bodyweight exercises that can be used for conditioning of MMA fighters, military soldiers, tricking or parkour.
And YES, I’ll make another one without the pansy, half rep, slow speed exercises…annoying talking and blatant advertising of my program. Something with a harder edge for the spartan lovers out there. I’ll post the link on this one when the other vid gets up.
You can pop by our forum or read more articles on training and conditioning at http://www.buildingbodies.ca
UPDATE: Here is another conditioning class vid:
http://www.youtube.com/watch?v=5PZB1nUo17I Tags: training, fitness, bodyweight, exercise, conditioning, MMA