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Belly Down Straight Ankle Lock: In Gi: By Luiz Panza

Luiz Panza is one of the best foot lockers in IBJJF Competitions. Attacking the feet in BJJ competitions is typically not seen as often in limited rules no gi grappling. There are 2 reasons for this. One, there are limited rules for foot…
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The Best Straight Ankle Lock with Dean Lister

Dean Lister is an absolute master of foot locks.  He has submitted some of the best in the world with foot locks, especially the straight ankle lock.  A conversation with Dean Lister and John Danaher is one of the main inspirations for Mr…