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Knee on Belly Armbar

Rafael "Formiga" Barbosa shows how to achieve an Armbar from the knee on belly position, this is accomplished when your opponent pushes the knee to try and relieve the pressure off his belly. Brazilian Jiu-Jitsu technique. Any time you play…
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Knee on Belly Pressure Submission

Knee on Belly Pressure Submission Rafael "Formiga" Barbosa shows the most effective way to finish the knee on belly submission. Brazilian Jiu-Jitsu technique The knee on belly position is great for controlling your opponent while transitioning,…