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Rolling Guillotine Escape with Bernardo Faria

The guillotine choke is one of the first chokes most novice grapplers learn and try to attempt. Even though it is sometimes as simple as grabbing the neck and squeezing; it is the most effective submission in MMA, no gi grappling and BJJ. Any…
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Omoplata Escape That Actually Works by Bernardo Faria

The omoplata is one of Bernardo Faria's favorite submissions. But the omoplata is can also be used to sweep your opponent. In fact, many jiu jitsu fighters use the omoplata more to sweep compared to submit. Since it is one of the most common…