There are some essential concepts every complete martial artist needs to know. This is the first video of the 3x3x3 Fighting Techniques for Self Defense / Hand to Hand Combat. You will learn how to defend against punches and punch combination attacks.
The 3 Punch Defense Fighting Techniques in this episode are:
1.) The Fence: the fence is your distance creating, self defense “bubble” protection and your fighting stance to defend against punches, grabs, etc.
2.) Framing: TRITAC Frames are a fighting technique to defend and attack against punches, grabs, kicks, knees, etc. Frames allow you to Smash and Enter against your opponents attack. They create opportunities for counter punching, are perfect for setting up self-defense throws and takedowns.
3.) Head Movement: Boxers use head movement like slips and weaves to defend against punches such as jabs, crosses, hooks, etc. Head movement is an important skill-set for self defense. When you are surprised and your hands are down, you need to be able to avoid those punches and attacks.