The guillotine choke is one of the first chokes most novice grapplers learn and try to attempt. Even though it is sometimes as simple as grabbing the neck and squeezing; it is the most effective submission in MMA, no gi grappling and BJJ. Any time your head and neck are exposed, you are in danger of a guillotine choke.

It’s funny, even though it is one of the most common chokes of all time, even many expert grapplers don’t know how to get out of this nasty choke.

Fortunately we have IBJJF World Champion Bernardo Faria to share his secrets of how to get out of the guillotine choke easily.

Bernardo Faria shows you to get out of the high elbow guillotine that was made famous by Marcelo Garcia and John Danaher.

The most basic way to escape the guillotine is to jump to the other side, but this is simply stopped by throwing a leg over your back. One of the most important things you need to do is hold and control the wrist to decrease the pressure.

Bernardo shows you how to actually roll out of the guillotine by giving up the mount position, very briefly, but he quickly rolls again and slips out of his opponent’s legs. The important detail with this is to put the hand in the hip to shrimp out and around your opponent’s legs.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *