Brazilian Jiu-Jitsu and No Gi Submission Wrestling Techniques For BJJ Training, Submission Grappling, Competition and MMA

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Omoplata Escape That Actually Works by Bernardo Faria

The omoplata is one of Bernardo Faria's favorite submissions. But the omoplata is can also be used to sweep your opponent. In fact, many jiu jitsu fighters use the omoplata more to sweep compared to submit. Since it is one of the most common…
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North South Position Escape by Bernardo Faria's

North South is one of the most difficult positions to escape in jiu jitsu or fighting overall. You really need to be careful of getting tapped by the north south choke, it is a good control position and there are a lot of opportunities to…
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Kneebar aka Dogbar From Over / Under Guard Pass by Bernardo Faria's

Bernardo Faria is a big fan of the over under guard pass and attack the knee bar for the finish. He learned this submission in 2009 and actually caught Abraham Marte in this same knee bar in the Worlds BJJ Championships. He's hit this knee…
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Knee Bar From 50/50 with Felipe "Preguica" Pena

The knee bar from 50/50 is a great foot lock or leg lock attack from the 50/50 position. Felipe "Preguica" Pena shows his favorite knee bar to attack the knee bar. He sets up the knee bar first with a toe hold attack. The technique involves…
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Back Take From 50/50 with Felipe "Preguica" Pena

Felipe "Preguica" Pena has one of the best jiu jitsu guard in the world. He is an expert from fighting in the x-guard and 50/50 guard. His BJJ guard game is legendary. Pena starts off the video by showing you how to attack the arm lock from…
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Stop Your Guard From Getting Passed by Bernardo Faria

One of the most common asked questions for the jiu jitsu guard, is how to retain your guard and not get passed. Multiple time world champion Bernardo Faria shares his principles and concepts on how to defend the BJJ guard pass. His main…
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How To Sweep Strong Wrestlers From Butterfly Guard by Rafael Formiga

Rafael Formiga Barbosa shows what to do when a wrestler puts a ton of pressure on you in your Butterfly Guard.  This is a common problem for smaller grapplers or when dealing with a strong aggressive wrestlers.  Formiga is a master of the…
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50/50 Entry From Spider Guard by Felipe "Preguica" Pena

There are lot of ways to get the 50/50 posistion. You can get it from De La Riva Guard, Spider Guard, Half Guard and many other ways to get the 50/50. Felipe "Preguica" Pena starts off with showing you how to get he 50/50 from Spider Guard.…
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Wristlock From Kimura - By US Olympian Travis Stevens

Travis Stevens shares how to attack the wrist lock from the kimura setup. He hits it from the common position of side control. This attack happens when your opponent is on his side and you are attacking the kimura, but your opponet is grabbing…